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Our Services
At Terapia Psychology, we offer evidence-based psychological services across a broad range of presentations. Our team of registered and provisional psychologists work with individuals, and families, tailoring therapy to your unique needs and goals. Below is an overview of our core services and areas of support.
Couples therapy provides a supportive space to strengthen relationships, improve communication, and navigate challenges together. Our psychologists work with couples at all stages of their relationship, whether you’re seeking support through conflict, life transitions, or looking to deepen connection.
Common areas of focus: communication difficulties, trust and infidelity, conflict resolution, intimacy concerns, life transitions, and relationship repair.
Our psychologists work with children, adolescents, and adults on the autism spectrum, using a neuro-affirming and strengths-based approach. Support is tailored to individual needs, goals, and preferences.
Common areas of support: social communication, emotional regulation, anxiety, independence, identity, and life transitions.
We support adolescents and adults with ADHD to better understand their symptoms and develop practical strategies for daily life. Therapy focuses on improving attention, organisation, emotional regulation, and self-esteem.
Services may include: psychoeducation, skills-based strategies, behavioural supports, and assistance navigating work, study, and relationships.
We provide trauma-informed therapy for individuals who have experienced single-incident or complex trauma. Therapy is delivered at a pace that feels safe and supportive, with a strong focus on stabilisation and recovery.
Approaches may include: trauma-focused CPT (Cognitive Processing Therapy), EMDR, and trauma-focused CBT.
Our team supports individuals experiencing eating disorders or disordered eating, using compassionate and evidence-based approaches. Where appropriate, therapy will occur alongside medical and dietetic support.
Presentations may include: anorexia nervosa, bulimia nervosa, binge eating disorder, and sub-clinical eating concerns.
We work with individuals experiencing personality disorders or complex mental health presentations, offering long-term, structured, and supportive therapy.
Therapy may focus on: emotional regulation, attachment issues, fear of abandonment, relationships, identity, coping strategies, and reducing distress.
Psychological therapy can be highly effective for improving sleep. We support clients experiencing ongoing sleep difficulties that impact mood, concentration, and daily functioning.
Common concerns: insomnia, disrupted sleep patterns, stress-related sleep difficulties, and sleep anxiety.
We offer a range of psychological assessments to support diagnosis, understanding, and access to appropriate supports.
Assessments may include: ADHD assessments, ASD assessments, and other diagnostic or screening assessments (availability varies by clinician).
Schema therapy is an integrative, evidence-based approach that helps individuals understand and change long-standing patterns developed early in life.
Helpful for: chronic difficulties, relationship patterns, trauma, and personality-related concerns.
EMDR is a structured therapy used to help process and reduce the impact of distressing memories and traumatic experiences.
Commonly used for: trauma, PTSD, anxiety, and other stress-related difficulties.
